Move. Stretch. Massage.

The signature training. Move. Stretch. Massage. This will provide the perfect balance between training, mobility and relaxation.

  • Move. Improve posture, build muscle, get stronger

  • Stretch. Active and assisted stretching to enhance mobility

  • Massage. Ultimate recovery after training

Whether you want to learn a new skill, prevent injury or get healthy and stronger. Move. Stretch. Massage offers the ultimate holistic approach.

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Coaching / Personal Training

Years of experience in coaching professional athletes movement enthusiasts and first timers.

  • Individual plan

  • Tailored to get the best results

  • Optimized for your goals

The sessions will be approached holistic and in coherence with each other. You’ll learn how to train efficiently, what you need for recovery and how to maintain a healthy body and joints throught strength and active stretching.

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Massage

Deep tissue, Relax, Swedish, Recovery, Sport, with oil or dry massage.

  • Holistic approach

  • Adjusted to your needs and wishes

  • Assisted stretching

With 20+ years of experience the massage will be fully tailored to what’s best for you in that moment. The massage can aim to relax, recover and to help you release tension and stress. Assisted stretching can be part of the massage.

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Get flexible in your strength, be strong in your flexibility

Move. Stretch. Massage